by Alison | Jan 25, 2022
Main Course At a glance... Lobster Tail Lobster is a good source of protein and is rich in vitamins, nutrients, including zinc, and...
by Alison | Jan 15, 2022
Main Course At a glance... Carrot and Pumpkin Soup A full flavoured Carrot and Pumpkin soup served with homemade flatbread Pumpkin is low in calories and a good source of fibre, antioxidants, various vitamins and minerals, such as vitamin A, B, C, E, copper,...
by Alison | Jan 15, 2022
Main Course At a glance... Paneer Stew A delicious Paneer Stew served with homemade flatbread. Paneer contains carbohydrate, calcium and protein, and can aid people who undergo weight training who need to consume large amounts of...
by Alison | Jan 15, 2022
Punch Drinks & Juices At a glance... Beetroot Smoothie A delicious smoothie with beetroot and fruit. Beetroot contains essential nutrients such as fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots has been associated with numerous health...
by Alison | Jan 15, 2022
Starter At a glance... Garlic Prawns with Coriander Prawns cooked with garlic and coriander for a delicious starter Coriander, also known as cilantro, contains high amounts of vitamins, such as vitamins A, K and E and minerals like manganese, iron, magnesium and...
