Carrot and Pumpkin Soup

by Alison | Jan 15, 2022

Main Course At a glance... Carrot and Pumpkin Soup A full flavoured Carrot and Pumpkin soup served with homemade flatbread Pumpkin is low in calories and a good source of fibre, antioxidants, various vitamins and minerals, such as vitamin A, B, C, E, copper,...

Paneer Stew

by Alison | Jan 15, 2022

Main Course At a glance... Paneer Stew A delicious Paneer Stew served with homemade flatbread. Paneer contains carbohydrate, calcium and protein, and can aid people who undergo weight training who need to consume large amounts of...

Ital Soup

by Alison | Jan 15, 2022

Main Course At a glance... Ital Soup Ital Soup is a delicious full flavoured Caribbean vegetable soup. Green bananas contain resistant starch which is not digested in the small intestine, often classified as dietary fibre. They are also a good source of pectin and the...

Jackfruit Curry

by crystal | Dec 10, 2021

Main Course At a glance... Jackfruit Curry This creamy jackfruit curry is a delightful dish that delivers texture and flavour in abundance. (VE) (GF) (NF) Jack fruit is a good alternative to meat and is a good source of protein, fibres, phytochemicals, and vitamins...

Chickpea Curry

by crystal | Dec 6, 2021

Main Course - Vegan (VE)/Vegetarian (V) At a glance... Chickpea Curry This is a healthy vegan chickpea curry, plant base dinner, that is so tasty you’ll immediately want seconds. (VE) (GF) Chickpeas are a good source of protein, iron, calcium, which aid in the...