Salad

Salad

by | Jan 15, 2022

Side At a glance... Salad A fresh Salad with seasonal vegetables. It depends on the variety of vegetables used to create a salad, but they are usually packed full of valuable nutrients and normally low calories. The calorie intake can vary greatly depending if a...
White Rice

White Rice

by | Dec 11, 2021

Side At a glance... White Rice Our basmati rice is cooked to perfection and is suitable for all diners including vegans and vegetarians. Enjoy! (VE) (GF) (NF) White rice is naturally gluten free and is a good source of fibre and...
Rice and Peas

Rice and Peas

by | Dec 11, 2021

Side At a glance... Rice & Peas Our Rice & Peas made with kidney beans with a dash of coconut milk and suitable for all diners including vegans and vegetarians. (VE) (GF) Kidney beans are an excellent source of protein and are rich in numerous minerals,...
Plantain

Plantain

by | Dec 11, 2021

Side At a glance... Plantain Great as a starter or side dish, the plantain if flavoured simply with cayenne pepper and a pinch of salt. (VE) (GF) (NF) Plantains are a nutritious with potential health benefits, source of vitamins, fibre, potassium, and...
Mac & Cheese

Mac & Cheese

by | Dec 10, 2021

Side At a glance... Mac & Cheese A tasty, backed macaroni dish, cooked in a seasoned, cheese sauce. (V) (GF) (NF) Cheese is a good source of calcium, protein and contains high amounts of vitamins and minerals such as vitamin A, B-12 and K-2, zinc, phosphorus, and...