Garlic Prawns with Coriander

by Alison | Jan 15, 2022

Starter At a glance...  Garlic Prawns with Coriander Prawns cooked with garlic and coriander for a delicious starter Coriander, also known as cilantro, contains high amounts of vitamins, such as vitamins A, K and E and minerals like manganese, iron, magnesium and...

Prawns with Wild Mushrooms and Broccoli

by Alison | Jan 15, 2022

Starter At a glance... Prawns with Wild Mushrooms and Broccoli Prawns with Wild Mushrooms and Broccoli is a delicious seafood main of Prawns cooked with a Wild Mushrooms and Broccoli creating a harmonious, flavourful dish. Broccoli is a good source of protein,...

Salt Fish Fritters

by crystal | Dec 11, 2021

Side At a glance... Salt Fish Fritters Our Salt-fish fritters, a blend made with cod, peppers, onions. GF) (NF) Cod is a good source of protein, omega-3 fatty acids, vitamins, and minerals and is also low in...

BBQ Chicken Wings

by crystal | Nov 30, 2021

Starter At a glance... BBQ Chicken Wings Barbecue chickens wings, BBQ Chicken Wings are an awesome game day appetizer, baked chicken wings smothered in barbecue sauce. Crispy inside and sweet and sticky on the outside! Chicken is a lean protein and a good source of...

Broccoli, Mushrooms & Pepper Stir Fry

by crystal | Oct 26, 2021

Starter At a glance... Broccoli, Mushrooms & Pepper Stir Fry Pan stir fried mushrooms with sweet peppers & broccoli. Broccoli is a good source of protein, carbohydrates, fibre, carotene and vitamin...