by Alison | Jan 15, 2022
Main Course At a glance... Carrot and Pumpkin Soup A full flavoured Carrot and Pumpkin soup served with homemade flatbread Pumpkin is low in calories and a good source of fibre, antioxidants, various vitamins and minerals, such as vitamin A, B, C, E, copper,...
by Alison | Jan 15, 2022
Main Course At a glance... Paneer Stew A delicious Paneer Stew served with homemade flatbread. Paneer contains carbohydrate, calcium and protein, and can aid people who undergo weight training who need to consume large amounts of...
by Alison | Jan 15, 2022
Punch Drinks & Juices At a glance... Beetroot Smoothie A delicious smoothie with beetroot and fruit. Beetroot contains essential nutrients such as fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots has been associated with numerous health...
by Alison | Jan 15, 2022
Main Course At a glance... Ital Soup Ital Soup is a delicious full flavoured Caribbean vegetable soup. Green bananas contain resistant starch which is not digested in the small intestine, often classified as dietary fibre. They are also a good source of pectin and the...
by Alison | Jan 15, 2022
Side At a glance... Salad A fresh Salad with seasonal vegetables. It depends on the variety of vegetables used to create a salad, but they are usually packed full of valuable nutrients and normally low calories. The calorie intake can vary greatly depending if a...
