by crystal | Dec 11, 2021
Main Course At a glance... Stew Chicken Our Stew Chicken is a mouth watering chicken meal, soaked in rich and thick gravy full of Caribbean flavour. (GF) (NF) Chicken is a lean protein and a good source of vitamin B, vitamin D, calcium, iron, zinc with trace amounts...
by crystal | Dec 11, 2021
Main Course At a glance... Oxtail This braised Oxtail with butter beans or spinners, served with white or brown rice. (GF) (NF) Oxtail is a good source of protein and is rich in vitamins, nutrients, including calcium, and...
by crystal | Dec 10, 2021
Main Course At a glance... Jerk Jack Fish Jerk Jack Fish. Served with Spelt flour dumplings, white yam, green banana. (GF) (NF) Mackerel is a good source of, protein, vitamin D, omega-3 fatty...
by crystal | Dec 10, 2021
Main Course At a glance... Jackfruit Curry This creamy jackfruit curry is a delightful dish that delivers texture and flavour in abundance. (VE) (GF) (NF) Jack fruit is a good alternative to meat and is a good source of protein, fibres, phytochemicals, and vitamins...
