Ital Soup

Ital Soup

Main Course At a glance... Ital Soup Ital Soup is a delicious full flavoured Caribbean vegetable soup. Green bananas contain resistant starch which is not digested in the small intestine, often classified as dietary fibre. They are also a good source of pectin and the...
Prawns with Wild Mushrooms and Broccoli

Prawns with Wild Mushrooms and Broccoli

Main Course At a glance... Prawns with Wild Mushrooms and Broccoli A delicious seafood main of Prawns cooked with a Wild Mushrooms and Broccoli creating a harmonious, flavourful dish. Broccoli is a good source of protein, carbohydrates, fibre, carotene and vitamin...
Salad

Salad

Side At a glance... Salad A fresh Salad with seasonal vegetables. It depends on the variety of vegetables used to create a salad, but they are usually packed full of valuable nutrients and normally low calories. The calorie intake can vary greatly depending if a...
Prawns with Wild Mushrooms and Broccoli

Prawns with Wild Mushrooms and Broccoli

Starter At a glance... Prawns with Wild Mushrooms and Broccoli Prawns with Wild Mushrooms and Broccoli is a delicious seafood main of Prawns cooked with a Wild Mushrooms and Broccoli creating a harmonious, flavourful dish. Broccoli is a good source of protein,...
White Rice

White Rice

Side At a glance... White Rice Our basmati rice is cooked to perfection and is suitable for all diners including vegans and vegetarians. Enjoy! (VE) (GF) (NF) White rice is naturally gluten free and is a good source of fibre and...