Lobster Tail

Lobster Tail

Main Course At a glance... Lobster Tail Lobster is a good source of protein and is rich in vitamins, nutrients, including zinc, and...
Garlic Prawns with Coriander – Main

Garlic Prawns with Coriander – Main

Main Course meals At a glance...  Garlic Prawns with Coriander Prawns cooked with garlic and coriander for a delicious starter Coriander, also known as cilantro, contains high amounts of vitamins, such as vitamins A, K and E and minerals like manganese, iron,...
Carrot and Pumpkin Soup

Carrot and Pumpkin Soup

Main Course At a glance... Carrot and Pumpkin Soup A full flavoured Carrot and Pumpkin soup served with homemade flatbread Pumpkin is low in calories and a good source of fibre, antioxidants, various vitamins and minerals, such as vitamin A, B, C, E, copper,...
Paneer Stew

Paneer Stew

Main Course At a glance... Paneer Stew A delicious Paneer Stew served with homemade flatbread. Paneer contains carbohydrate, calcium and protein, and can aid people who undergo weight training who need to consume large amounts of...
Ital Soup

Ital Soup

Main Course At a glance... Ital Soup Ital Soup is a delicious full flavoured Caribbean vegetable soup. Green bananas contain resistant starch which is not digested in the small intestine, often classified as dietary fibre. They are also a good source of pectin and the...