by Alison | Jan 25, 2022
Main Course At a glance... Lobster Tail Lobster is a good source of protein and is rich in vitamins, nutrients, including zinc, and...
by Alison | Jan 25, 2022
Main Course meals At a glance... Garlic Prawns with Coriander Prawns cooked with garlic and coriander for a delicious starter Coriander, also known as cilantro, contains high amounts of vitamins, such as vitamins A, K and E and minerals like manganese, iron,...
by Alison | Jan 15, 2022
Main Course At a glance... Carrot and Pumpkin Soup A full flavoured Carrot and Pumpkin soup served with homemade flatbread Pumpkin is low in calories and a good source of fibre, antioxidants, various vitamins and minerals, such as vitamin A, B, C, E, copper,...
by Alison | Jan 15, 2022
Main Course At a glance... Paneer Stew A delicious Paneer Stew served with homemade flatbread. Paneer contains carbohydrate, calcium and protein, and can aid people who undergo weight training who need to consume large amounts of...
by Alison | Jan 15, 2022
Main Course At a glance... Ital Soup Ital Soup is a delicious full flavoured Caribbean vegetable soup. Green bananas contain resistant starch which is not digested in the small intestine, often classified as dietary fibre. They are also a good source of pectin and the...