Prawns with Wild Mushrooms and Broccoli

Prawns with Wild Mushrooms and Broccoli

by | Jan 15, 2022

Main Course At a glance... Prawns with Wild Mushrooms and Broccoli A delicious seafood main of Prawns cooked with a Wild Mushrooms and Broccoli creating a harmonious, flavourful dish. Broccoli is a good source of protein, carbohydrates, fibre, carotene and vitamin...
Stew Chicken

Stew Chicken

by | Dec 11, 2021

Main Course At a glance... Stew Chicken Our Stew Chicken is a mouth watering chicken meal, soaked in rich and thick gravy full of Caribbean flavour. (GF) (NF) Chicken is a lean protein and a good source of vitamin B, vitamin D, calcium, iron, zinc with trace amounts...
Oxtail

Oxtail

by | Dec 11, 2021

Main Course At a glance... Oxtail This braised Oxtail with butter beans or spinners, served with white or brown rice. (GF) (NF) Oxtail is a good source of protein and is rich in vitamins, nutrients, including calcium, and...
Jerk Jack Fish

Jerk Jack Fish

by | Dec 10, 2021

Main Course At a glance... Jerk Jack Fish Jerk Jack Fish. Served with Spelt flour dumplings, white yam, green banana. (GF) (NF) Mackerel is a good source of, protein, vitamin D, omega-3 fatty...
Roast Chicken

Roast Chicken

by | Dec 6, 2021

Main Course At a glance... Roast Chicken Seasoned, crispy chicken, served with roasted potatoes & rice. Choose between white rice, or rice & peas. (NF) (GF) Chicken is a lean protein and a good source of vitamin B, vitamin D, calcium, iron, zinc with trace...